Day 3 Fitness Challenge and Health Tip

How is your determination going so far? It's a struggle I know, even for me to keep going everyday. There is always a million and two reasons you can't fit this into your schedule, but you know what we need to so is modify the schedule so you get these workouts in before your day takes over.

Exercises for today:

Walk/Jog challenge:

Walk 6 minutes, jog 1 minute for a total of 4 times. This is your 30 minute aerobic workout.

200 Frog squat Challenge Day 2:

See other post for video on how to do this one.

Rest 60 seconds between each set:

Set 1:    5

Set 2:    5

Set 3:    3

Set 4:    5

Set 5:    Max it out (least 5)

Total of 23 squats today and a 30 minute aerobic workout.

Healthy idea:

Lunch:

Turkey wrap

• whole wheat wrap
• 3 oz sliced turkey breast
• 2 tbs hummus
• 2 slices of tomato
• 10 baby carrots or any veg
• Water

Go out and enjoy your Tuesday! See ya tomorrow.

Day 1 Fitness challenge and health Tip

So are you guys ready for day 1 of our fitness challenges? Sure you are! If I can do it, you can do it! Trust me!

First of all I want to start out with a healthy breakfast idea:

No salt, no sugar, whole grain

Vanilla flavor only 90 calories

Glass of one of these juices

one of these

3/4 cup of these puffed cereal, an 1/2 cup of Almond milk, half banana sliced on top and a 8 oz glass of one of these juices makes a healthy nutritious breakfast. Regardless, I have a glass of this juice every morning. So here is a healthy tip for a nutritious breakfast....ENJOY!

Now on to CHALLENGES:

Walk/Jog Challenge Day 1:

Walk 6 minutes, jog 1minute  a total of 4 times. This will give you a 30 minute workout.

200 Frog Squat Challenge Day 1: Here is a video on how to do it

Rest 60 secs between each set

Set 1:   3
Set 2:   4
Set 3:   3
Set 4:   3
Set 5:   Max it out minimum of at least 5


Ok guys, that's your workout for today. You have your cardio and your lower body workout.

Stay tuned tomorrow for push-up, abs and walk/jog.

Have a great Wednesday and don't forget to start your before and after pictures. October will start our monthly competition month.

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