So are you guys ready for day 1 of our fitness challenges? Sure you are! If I can do it, you can do it! Trust me!
First of all I want to start out with a healthy breakfast idea:
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| No salt, no sugar, whole grain |
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| Vanilla flavor only 90 calories |
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| one of these |
Now on to CHALLENGES:
Walk/Jog Challenge Day 1:
Walk 6 minutes, jog 1minute a total of 4 times. This will give you a 30 minute workout.
200 Frog Squat Challenge Day 1: Here is a video on how to do it
Rest 60 secs between each set
Set 1: 3
Set 2: 4
Set 3: 3
Set 4: 3
Set 5: Max it out minimum of at least 5
Ok guys, that's your workout for today. You have your cardio and your lower body workout.
Stay tuned tomorrow for push-up, abs and walk/jog.
Have a great Wednesday and don't forget to start your before and after pictures. October will start our monthly competition month.
Subscribe!!
Sheena,
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