24 hours in your day!

So you decided to get in shape? Have you stuck with it or have you reverted back to all those old habits that have kept you unhealthy and unfit? Let's kick this in gear together and together we can get back on track.

Let's take a look at what we can do:

1. Let's start from scratch. Let all the failures go and from this moment on, start today and get back on track. Take an exercise, any exercise, push up, crunch, squats and do one right now. Do 20 and you will feel an accomplishment.
2. Make your health a priority for you.Schedule it, plan it, then DO IT. Incorporate it with housework or while talking on the phone. There are so many ways to get in that little dose of exercise.
3. Don't have time for a 30 min or hour long exercise? How about 10 minutes here or 15 minutes broken down to 2 or 3 times instead of all at once.

Main point is, you have 24 hours a day like everyone else and you can fit in time for a few minutes to make yourself healthier.  Just choose to do it and choose to be healthy.

How your body works:

Do you know which part of the body  produces the most important enzymes? Did you guess the Pancreas? This is it. what do enzymes do? The are designed to digest fats, carbs and proteins. Bet you didn't know that, huh? This is what also makes insulin so that your body can use glucose for fuel. Pretty cool. So as you can see this organ is pretty important and you need to make sure you take good care of this guy. So how do you do that? How about a healthy diet, eliminate processed foods and eat natural foods. 

What are some of the foods you can eat to keep a healthy Pancreas?

• Eat some blueberries and cherries:  They provide antioxidants and will help prevent cell damage
• Love me some broccoli:  These guys have power anti cancer properties
• Some more antioxidants: Garlic, onions and red grapes
• Red Relish Mushrooms
• For iron, vitamin B how about Spinach
• Sweet potatoes
• Tomatoes
• Yogurt with active cultures: This will help with digestion.

Keep watching for healthy recipes right here on my blog. They are packed with nutrients and flavor and are so healthy. You don't want to miss it.

Thanks for reading and please take the time to subscribe. Happy Thursday!