Year Long Fit Working MOMS Event!

Tuesday, September 11, 2012

Hope everyone has enjoyed their summer and with fall fast approaching (temps in Virginia in the 40's overnight) ladies, it's time to think about us. During the summer, so much is going on, vacations, reunions, children's games to attend and we really don't have time to think about ourselves and our health. We usually regret putting off taking care of ourselves when we don our bathing suits at the beginning of summer, and if you are like me, you probably say, next year I won't look like this. Well, I have said it, you probably have said it and year after year we continue down the same path of unhealthy bodies. Well it's not New Year's but it's our New Year. I am putting a challenge out here for not only you guys but for myself. 

This is what you can expect from me:

First of all, I want to challenge you to 4 exercises that starts you off at beginners level and will increase each workout day. The toning exercises only require you to workout 3 days per week. I do 2 one day and 1 another day, spacing out every other day. The other exercise will be your aerobic part of it. Now, this is a walk/run challenge and if you can't jog, then just stick to the walking portion of it.

Everyday I will post the workout for the day and a healthy food tip, either meal idea or snack. I will also post a YouTube video also.

1. Blog everyday with exercise and healthy meal or snack ideal
2. YouTube Video
3. Encouragement when you needed. You can email with questions or comments or respond on videos or blogs and I will answer
4. Monthly newsletter keeping you up-to-date on everything coming up

What I expect of you:

1. Subscribe to my blog to follow the workouts
2. Give these workouts and healthy eating all you have
3. Take a before picture
4. Enter contest and strive to transform your body for next year's event
5. Subscribe to YouTube Channel
6. Follow me on Twitter
7. Follow me on Facebook

Fit Working Mom's Event: September 2013

1. Monthly competition and prizes to mom's success stories
2. Big event September 2013 for first time ever FIT WORKING MOM competition held in Virginia.
3. More info to come on this event.

Mom's you have 1 YEAR, 1 Year to get those bodies in shape and meet us on stage to show your dramatic transformation. I will be there to show mine and I hope to see YOU there!!

Let's get started! No more excuses!!

Here is your challenge exercises:

I will break these down on a workout day basis:

• 200 Frog Squat challenge- do these 3 days a week over 6 week period
• 100 Push-up challenge- do these 3 days a week over 6 week period
• 200 Crunch, oblique, and reverse crunch challenge- do these 3 days a week over 6 weeks
• Walk/Jog challenge- Do these 6 days a week if possible for 9 weeks to complete 30 min jog nonstop

Ok, here is the workouts that we will be attempting and it may look like a lot but it takes no time at all and is actually easy on the body the way we will do them. Stay tuned for Day 1 workout and healthy idea blog.

Thanks and don't forget to subscribe to my channels to be eligible for monthly competitions!!