Day 3 Fitness Challenge and Health Tip

How is your determination going so far? It's a struggle I know, even for me to keep going everyday. There is always a million and two reasons you can't fit this into your schedule, but you know what we need to so is modify the schedule so you get these workouts in before your day takes over.

Exercises for today:

Walk/Jog challenge:

Walk 6 minutes, jog 1 minute for a total of 4 times. This is your 30 minute aerobic workout.

200 Frog squat Challenge Day 2:

See other post for video on how to do this one.

Rest 60 seconds between each set:

Set 1:    5

Set 2:    5

Set 3:    3

Set 4:    5

Set 5:    Max it out (least 5)

Total of 23 squats today and a 30 minute aerobic workout.

Healthy idea:

Lunch:

Turkey wrap

• whole wheat wrap
• 3 oz sliced turkey breast
• 2 tbs hummus
• 2 slices of tomato
• 10 baby carrots or any veg
• Water

Go out and enjoy your Tuesday! See ya tomorrow.